diff --git a/README.md b/README.md
index 726ee87..e4affe3 100644
--- a/README.md
+++ b/README.md
@@ -273,3 +273,10 @@ alias.url = ("/local/" => "/home/hugvey/hugvey/local/")
 ```
 
 
+## When Telegram is blocked
+
+In Russia, Telegram is blocked, to circumvent this, we set it to run over a SOCKS proxy:
+
+`autossh -M 0 -o "ServerAliveInterval 30" -o "ServerAliveCountMax 3" -N -D 9090 rubenvandeven.com`
+
+